WHY HEALTH BUFFS SHOULD EAT SEAFOOD AT RESTAURANTS IN MIAMI

With Miami’s fantastic proximity to open water, it has become a prime destination for fresh seafood all year round. While many people might think that fish and other seafood don’t offer as much nutrients and health benefits that you get from other foods, they would be wrong.

 

Seafood actually has numerous health benefits that you should be aware of, especially if you are going to be eating at restaurants in Miami. Here are some of them.

 

Omega-3

 

Various studies have shown that as a whole, America does not consume enough omega-3. Omega-3 is a fatty acid that is good for the body. The body doesn’t produce enough of it so by eating fish, you can help your body to get these essential nutrients. Red meat, on the other hand, contains the bad fats like omega-6, something your body shouldn’t have too much of. Read more on this article: http://bit.ly/2nYHBV4

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