Three Health Benefits to Reap from Delicious Servings of Shrimp at Seafood Restaurants in Miami



Miami is a city known for its sunny days, beautiful beaches, and scrumptious seafood. Many visitors stroll through the city while looking to dine on some of the tastiest shrimp the world has to offer. Whether it is shrimp scampi, New Orleans style shrimp and grits, or jumbo shrimp cocktail, this dish is loaded with nutritional benefits to keep you thriving and healthy.

Shrimp Contains a Very Important Antioxidant

Shrimp is a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. This valuable antioxidant is responsible for the pink color of shrimp. A 4-ounce serving of shrimp can contain 1-4 mg of this powerful antioxidant, which can improve the way the immune system functions and may protect your cells from damage. Indeed, astaxanthin is used in the treatment of Parkinson’s disease, Alzheimer’s disease, stroke, high cholesterol, age-related macular degeneration, and the prevention of cancer. Read more on this article.

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